Wholesome Talbina & protein powder, made fresh in small batches
No factories, no shortcuts — just good-quality nuts, seeds and grains, ground fresh and packed with care from our kitchen to yours.
Made by hand, batch by batch
Grainoor started in our own kitchen with one simple idea: the food that nourishes us should be made the way our grandmothers made it — fresh, honest, and without shortcuts. Every jar of Talbina and protein powder we prepare is a small batch, made with good-quality nuts, seeds and grains, and ground fresh so nothing sits around for months before it reaches you.
Watch us make it
From measuring out the barley flour to weighing each nut and seed by hand — here's a real look at how a batch of Talbina comes together in our kitchen, start to finish.
What is Talbina?
Talbina is a traditional barley-based porridge with deep roots in Middle Eastern heritage. It's made by grinding barley into a fine flour and blending it with nourishing nuts, seeds and warm spices.
For generations, families across the region have prepared it as a comforting dish for those who are unwell or going through a difficult time — valued for being gentle, easy to prepare, and easy on the stomach. Today, it's enjoyed simply as a wholesome breakfast or a soothing drink before bed.
This reflects traditional and cultural use, not medical advice. If you have specific health concerns, please speak with your doctor.
What's in our Talbina
Almonds
Walnuts
Pistachios
Cashew Nuts
Fox Nuts
Pumpkin Seeds
Flax Seeds
Cardamom
Saffron
What's in our Protein Powder
AlmondsWalnutsPistachiosFox NutsPumpkin SeedsFlax SeedsWhat's in our protein powder?
Our protein powder is a completely plant-based, whole-food blend — no whey, no synthetic isolates and no artificial flavoring.
We start with hearty oats and grind them together with almonds, walnuts, pistachios, fox nuts, pumpkin seeds and flax seeds — every ingredient you can actually picture in your own kitchen. It's a simple way to add natural plant protein, fibre and healthy fats to your day, made exactly the same way as our Talbina: fresh, homemade, and in small batches.
This is general information about our ingredients, not medical or nutritional advice. If you have specific health or dietary concerns, please speak with your doctor.
The goodness behind every ingredient
Every grain, nut, seed and spice in our jars earns its place. Here's what the ingredients we use are actually known for.
Talbina — built on barley, nuts, seeds & warm spice
Barley — Steady Energy
Barley is naturally rich in beta-glucan, a soluble fibre widely studied for supporting healthy cholesterol levels and helping release energy slowly rather than in a quick spike and crash.
Almonds, Walnuts, Pistachios & Cashews — Good Fats, Real Nutrients
Our mixed nuts bring vitamin E, magnesium and mostly unsaturated fats to the blend — walnuts in particular are one of the few plant sources of omega-3 (ALA) fatty acids.
Fox Nuts, Pumpkin & Flax Seeds — Light & Mineral-Rich
Fox nuts (makhana) are light and easy to digest, while pumpkin and flax seeds add magnesium, zinc and plant-based omega-3s. We grind our flax fresh, which makes those nutrients easier for your body to use than whole seeds.
Cardamom & Saffron — Warmth & Antioxidants
Both are rich in plant antioxidants and have long been used in traditional kitchens to add warmth to a bowl and to help settle the stomach after a meal.
Protein Powder — built on oats, nuts & seeds
Oats — Plant Protein & Fibre
Oats bring the same beta-glucan fibre as barley, plus a solid dose of plant protein — a filling base before we add the nuts and seeds on top.
Almonds, Walnuts & Pistachios — Healthy Fats & Vitamin E
These three nuts add unsaturated fats and vitamin E, plus — from the walnuts — plant-based omega-3s, the kind of fat your body actually wants more of.
Fox Nuts, Pumpkin & Flax Seeds — Extra Protein & Minerals
Pumpkin seeds add zinc and extra plant protein, flax seeds add fibre and omega-3s, and fox nuts round it out with a light, easy-to-digest crunch.
This is general information about our ingredients, based on their known nutritional properties — not medical or nutritional advice. If you have specific health or dietary concerns, please speak with your doctor.
Five ways to enjoy Grainoor
Every variety is made fresh to order, in small batches, from the ingredients you can see below. Available in 250g, 500g and 1kg jars.
Classic Talbina
Our original recipe — barley, almonds, walnuts, pistachios, cashews, fox nuts, pumpkin and flax seeds, finished with warm cardamom and saffron.
Chocolate Talbina
All the goodness of our Classic Talbina, blended with real chocolate powder for a treat that still feels wholesome.
Premium Talbina
Our most generous blend, loaded with extra whole nuts and dried fruit for a richer bite and a more indulgent texture.
Protein Powder
A 100% plant-based protein blend of oats, nuts and seeds — nothing artificial, nothing synthetic.
Chocolate Protein Powder
Our plant-based protein blend with real chocolate powder stirred in — because getting your protein shouldn't feel like a chore.
How to enjoy it
A few simple, everyday ways to work Talbina and protein powder into your routine.
Talbina — 4 easy ways
In Water
Mix 1 tbsp Talbina into 1 cup of water, stir well and enjoy.
In Milk
Mix 1 tbsp into a little milk first, then warm gently — don't add it straight into hot milk. A touch of jaggery or honey works well.
As a Smoothie
Blend 1 tbsp with a banana or apple for a thicker, fruitier glass.
In Curd
Stir 1 tbsp into a bowl of curd for a cooling, filling snack.
Best at breakfast with a boiled egg or fruit to stay full till lunch, or at night for a more restful sleep.
Protein Powder — 2 easy ways
As a Milkshake
Blend into milk for a quick, natural protein shake.
Mixed into Curd
Stir into curd — keeps you full and cool.
Store in a cool, dry place and reseal the jar tightly after each use to keep it fresh.
Follow along
We share fresh batches, behind-the-scenes and more on social media.
Ready to order, or just curious?
Message us on WhatsApp or give us a call — we'd love to hear from you.
